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Wednesday, October 14, 2015

Sesame Shrimp And Fruit Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb fresh cooked, deveined small shrimp
  • 1/2 cup red onion, cut in thin rings
  • 1 cup fat-free raspberry vinaigrette, divided
  • 1 (10 ounce) package bitter salad greens
  • 1 (15 ounce) can in light syrup, drained
  • 1 cup raspberries or 1 cup strawberry
  • 1 tablespoon black sesame seed

Recipe

  • 1 toss the shrimp and onion with 1/2 cup raspberry vinaigrette; refrigerate for 10 minutes. divide salad greens among 4 cold plates. divide the shrimp-onion mixture among the plates. top with the fruit salad and raspberries. sprinkle the black sesame seeds over all. serve the remaining dressing on the side.
  • 2 servings: 4.
  • 3 nutritional information per serving: calories 310; total fat 3g; saturated fat 0.5g; cholesterol 170mg; sodium 270mg; carbohydrate 44g; fiber 5g; protein 26g; vitamin a 60%dv; vitamin c 90%; calcium 10%dv; iron 25%dv.
  • 4 *daily value.

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