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Friday, October 16, 2015

Sesame Shirataki Noodles

Total Time: 9 mins Preparation Time: 3 mins Cook Time: 6 mins

Ingredients

  • Servings: 1
  • 1 small summer squash or 1 small zucchini, sliced and halved
  • 1 (8 ounce) package tofu shirataki noodles, rinsed, drained well and cut (spaghetti shaped)
  • 1 tablespoon peanut butter
  • 1 teaspoon sesame oil (i use the red pepper flavored)
  • 1 tablespoon soy sauce
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon sesame seeds, toasted
  • 1 -2 green onion, sliced

Recipe

  • 1 heat skillet over medium-high heat. spray with cooking spray.
  • 2 whisk together peanut butter, soy, red pepper flakes and sesame oil. set aside.
  • 3 add squash slices to skillet and saute until tender.
  • 4 add drained shirataki noodles, continue to saute until noodles are hot.
  • 5 reduce heat and pour peanut butter mixture over noodles and squash. cook briefly until sauce is hot and bubbly.
  • 6 transfer to serving bowl and top with toasted sesame seeds and green onions.

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