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Sunday, October 18, 2015

Sesame Seared Tuna With Dynamite Sauce

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

  • Servings: 2
  • 1/4 cup sesame seeds
  • 1/4 cup black sesame seed
  • 1 tablespoon miso, sauce
  • 1 tablespoon sesame oil
  • 2 pieces tuna, loin (about 8 oz each)
  • vegetable-oil cooking spray
  • 1/2 cup mayonnaise
  • 2 tablespoons sriracha hot sauce
  • 1/4 teaspoon toasted sesame oil

Recipe

  • 1 tuna:.
  • 2 place a large nonstick pan over high heat until hot.
  • 3 combine sesame seeds and miso in a bowl along with sesame oil; season with salt and pepper.
  • 4 coat pan with cooking spray.
  • 5 lightly salt tuna; dredge in sesame-wasabi mixture.
  • 6 reduce heat to medium and place tuna in pan. sear until lightly browned, about 2 minutes. flip; cook 2 minutes more.
  • 7 remove from heat and let rest for a few minutes.
  • 8 drizzle with the dynamite sauce.
  • 9 dynamite sauce:.
  • 10 whisk the ingredients together until well blended.
  • 11 store in fridge.

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