Sesame Sprinkled Scallops With Sweet Chili Sauce

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 1 lb large scallop
• 1 egg
• 2 tablespoons sesame seeds, toasted (or a mix of and black sesame seeds)
• 2 teaspoons vegetable oil
• 1/3 cup sweet chili sauce
• 1 tablespoon low-fat mayonnaise
• watercress (optional) or parsley (optional)
• balsamic glaze (optional)

Recipe

• 1 dip scallops in egg . sprinkle some sesame seeds over top.
• 2 in a large skillet, heat oil and sauté for about 2 minutes per side or just until cooked.
• 3 sweet chili sauce: combine ingredients and serve alongside the scallops, with sesame seed facing up.