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Thursday, October 22, 2015

Sesame Seitan - Vegan

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1/4 cup flour
  • 1 cup tempura flour
  • ice water
  • 1 (8 ounce) box wave seitan
  • hot oil (for deep frying)
  • 1 yellow squash or 1 zucchini, chopped matchstick size
  • 1 small onion, chopped
  • 1/4 cup ginger, finely chopped
  • 1 carrot, shredded
  • 1/2 cup teriyaki sauce (or 1/4 cup soy sauce and 1/4 cup of natural sweetener)
  • 1 teaspoon sesame oil
  • 1 tablespoon oil
  • salt and pepper
  • toasted sesame seeds (to garnish)
  • cooked rice

Recipe

  • 1 cut seitan into bite size pieces.
  • 2 in a plastic bag, evenly coat seitan with flour.
  • 3 mix tempura flour and ice water in a bowl until you get a smooth batter.
  • 4 dip floured seitan in batter and deep fry til crispy.
  • 5 place seitan on paper towel to drain excess oil.
  • 6 in a wok or large frying pan, heat oil and stirfry all shredded vegetables.
  • 7 add teriyaki sauce, sesame oil and salt and pepper to taste.
  • 8 add seitan.
  • 9 serve with rice and sprinkle sesame seeds.

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