Sesame Seed Catfish Fillets

Total Time: 41 mins Preparation Time: 25 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 1 1/2 cups fresh breadcrumbs
• 1/3 cup sesame seeds
• 1 tablespoon minced fresh parsley
• 1/2 cup all-purpose flour
• salt & freshly ground black pepper
• 8 (3 1/2 ounce) catfish fillets
• 2 eggs, beaten to blend on large plate
• 1/4 cup vegetable oil
• 10 teaspoons oriental sesame oil

Recipe

• 1 preheat oven to 350 degrees.
• 2 grease baking pan or spray with cooking spray.
• 3 mix crumbs,sesame seeds and parsley on large plate.
• 4 mix flour,salt and pepper on another plate.
• 5 dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
• 6 heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
• 7 add fish in batches (do not crowd) and cook 1 minute on each side.
• 8 drain on paper towels and transfer to prepared pan.
• 9 bake until fish is just opaque, about 10 minutes.
• 10 transfer to heated plates.
• 11 heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.