pages

Translate

Friday, February 26, 2016

Rotel, Black Beans And Sausage

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 1 (15 ounce) can black beans
  • 1 (10 ounce) can rotel tomatoes
  • 1 cup shredded zucchini
  • 1 head garlic, rough chopped
  • 6 ounces sliced portabella mushrooms
  • 2 teaspoons extra virgin olive oil
  • 1/4 lb lean turkey sausage, cut into bite size pieces

Recipe

  • 1 brown turkey sausage.
  • 2 add olive oil garlic, zucchini, and mushrooms. saute for 5 minutes.
  • 3 add black beans and rotel tomatoes. simmer for 10 minutes and serve.

No comments:

Post a Comment