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Sunday, February 28, 2016

Rotini Salad Nicoise (light)

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 12 ounces rotini pasta (use whole wheat if you like)
  • 6 ounces green beans, cut in 3/4 inch length (can use frozen)
  • 1 3/4 cups tomatoes, chopped, about 2 medium
  • 3/4 cup cucumber, diced (peel if using waxy cucumbers)
  • 3/4 cup sweet red pepper, diced
  • 1/2 cup red onion, sliced very thinly
  • 1 (6 1/2 ounce) can tuna in water, drained
  • 1/3 cup black olives, sliced
  • 1/4-1/2 cup fresh dill, finely chopped (or 1 tbsp dried, or your choice of chopped fresh herbs)
  • 5 anchovies, minced (optional)
  • salt and pepper, to taste
  • 1/3 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1/4 cup balsamic vinegar
  • 2 tablespoons water
  • 2 teaspoons garlic, minced

Recipe

  • 1 cook pasta to al dente, according to package directions, drain and rinse under cold water. set aside.
  • 2 cook beans gently in boiling water until tender-crisp, about 3-5 minutes, and drain.
  • 3 combine all salad ingredients in a large bowl.
  • 4 whisk together the dressing ingredients.
  • 5 note: the dressing will not hold together as there is no emulsifying ingredient such as mustard.
  • 6 pour dressing over salad, tossing to coat evenly.
  • 7 add salt and pepper to taste.
  • 8 if making ahead, check for salt and pepper again before serving.

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