Rotini Salad Nicoise (light)
Total Time: 35 mins
Preparation Time: 25 mins
Cook Time: 10 mins
Ingredients
- Servings: 8
- 12 ounces rotini pasta (use whole wheat if you like)
- 6 ounces green beans, cut in 3/4 inch length (can use frozen)
- 1 3/4 cups tomatoes, chopped, about 2 medium
- 3/4 cup cucumber, diced (peel if using waxy cucumbers)
- 3/4 cup sweet red pepper, diced
- 1/2 cup red onion, sliced very thinly
- 1 (6 1/2 ounce) can tuna in water, drained
- 1/3 cup black olives, sliced
- 1/4-1/2 cup fresh dill, finely chopped (or 1 tbsp dried, or your choice of chopped fresh herbs)
- 5 anchovies, minced (optional)
- salt and pepper, to taste
- 1/3 cup olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup balsamic vinegar
- 2 tablespoons water
- 2 teaspoons garlic, minced
Recipe
- 1 cook pasta to al dente, according to package directions, drain and rinse under cold water. set aside.
- 2 cook beans gently in boiling water until tender-crisp, about 3-5 minutes, and drain.
- 3 combine all salad ingredients in a large bowl.
- 4 whisk together the dressing ingredients.
- 5 note: the dressing will not hold together as there is no emulsifying ingredient such as mustard.
- 6 pour dressing over salad, tossing to coat evenly.
- 7 add salt and pepper to taste.
- 8 if making ahead, check for salt and pepper again before serving.
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