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Saturday, February 27, 2016

Roti 2000 (unleavened Baked Vegetable Bread)

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • 1 cup chopped vegetables, such as onion,spinach,carrots,scallions
  • 1 cup plain yogurt
  • 2 cups whole wheat flour (+ รข½ cup for dusting)
  • 1/2 cup soy flour
  • 1/2 cup gram flour (besan)
  • 1/4 cup wheat germ
  • 1/4 cup oat bran
  • 1/2 teaspoon salt

Recipe

  • 1 puree the vegetables and yogurt in a blender until smooth.
  • 2 mix with all the flours and salt and knead the dough, adding water as needed, until it becomes smooth and supple.
  • 3 cover with a kitchen towel and rest the dough for at least an hour in a warm place.
  • 4 refrigerate for a couple of hours or overnight before using.
  • 5 put a cookie sheet on top or middle shelf in the oven, preheat at broil.
  • 6 (can also preheat the oven to 500°f.) divide the dough in about 12 pieces and make smooth balls, working between your palms, using flour as needed, and flatten into about 2" round patties.
  • 7 make all the patties and cover with a towel.
  • 8 dust a flat surface with little flour.
  • 9 roll each patty into a round 5 to 6" across, about 1/8" thick.
  • 10 note: roll 5 to 6'roti' and start baking.
  • 11 with practice, you'll be able to roll the next batch of'roti' while the previous one is baking.
  • 12 slide 4 to 6'roti' on the baking sheet in the pre-heated oven.
  • 13 make sure that the oven stays hot; open the oven door a little if the oven turns off.
  • 14 when light brown specks appear on the top (after 1 to 2 minutes), turn each roti to bake the other side.
  • 15 it should become fluffy and crisp with light brown patches on both sides.
  • 16 (do not over-brown because that makes the roti hard.) bake all roti this way.
  • 17 spread little butter on one side of each'roti', if desired.
  • 18 stack them and wrap in aluminum foil to keep them warm and soft.
  • 19 serve warm.

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