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Saturday, May 21, 2016

Sage & Mint Tea (for Sore Throats And More...)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 cup fresh sage leaf, torn
  • 2 tablespoons honey (or sub agave or another sweetener....adjust the amount to your tastes)
  • 1/2 cup fresh mint leaves, torn
  • 1 lemon, juice of
  • 4 cups boiling water

Recipe

  • 1 while you boil your water, add the first 4 ingredients to a ceramic or glass bowl, a large pyrex measuring cup works perfectly.
  • 2 let the water come off the boil for a minute before pouring it over top.
  • 3 cover with a tea towel for 20-30 minutes.
  • 4 strain & enjoy!
  • 5 recommendations are to enjoy 1 - 2 cups per day.

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