Sage And Garlic Black Beans (low Fat)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons oil
• 2 garlic cloves (i add more because i love garlic)
• 1 green pepper, minced
• 1 bay leaf
• 2 cups cooked black beans
• 1 teaspoon sage
• 1 dash hot pepper sauce, to taste

Recipe

• 1 heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (do not let garlic burn).
• 2 add beans, sage and sauce and saute again until heated through (3 minutes).
• 3 remove bay leaf and serve as a side dish or a dip.