Sage Pot Roast

Total Time: 10 hrs Cook Time: 10 hrs

Ingredients

• Servings: 4
• 5 lbs lean boneless beef chuck roast
• 1 tablespoon cookng oil
• 1 1/2 teaspoons rubbed dried sage
• 1/2 teaspoon salt substitute
• 1/4 teaspoon pepper
• 1 cup low sodium beef broth
• 6 red potatoes, cut in half
• 4 carrots, cut into 2-inch pieces
• 2 onions, quartered
• 5 teaspoons cornstarch
• 1/4 cup water

Recipe

• 1 in a dutch oven, brown roast on both sides in oil. place in crock pot. season with sage, salt and pepper. add beef broth. cover and cook 8-10 hours on low (4-5 on high). add potatoes, carrots and onions during last 1 1/2 to 2 hours of cooking time. remove roast and vegetables to a serving platter and keep warm. combine cornstarch and water; stir into pan juices. cook until thickened and bubbly.