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Friday, February 26, 2016

Rotini And Black Bean Salad

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 8
  • 8 ounces rotini pasta
  • 1 (19 ounce) can black beans, drained and rinsed
  • 1/2 cup grape tomatoes or 1/2 cup cherry tomatoes, halved
  • 1/2 cup fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed
  • 1/4 cup chopped green onion (white parts only)
  • 1/4 cup chopped fresh chives or 1/4 cup tender green parts of the green onion
  • 2 tablespoons chopped fresh cilantro
  • 1 ripe avocado (to garnish)
  • 1/2 lemon, juice of
  • 1/4-1/2 cup balsamic vinegar
  • 1 teaspoon minced garlic
  • salt
  • fresh ground black pepper
  • 1/4 cup extra virgin olive oil or 1/4 cup grapeseed oil

Recipe

  • 1 cook the rotini al dente, as directed on the package; drain and rinse briefly under cold running water; drain completely and set aside.
  • 2 to make the dressing: whisk the vinegar, garlic, salt, and pepper together; slowly whisk in the olive oil until an emulsion forms.
  • 3 put the pasta in a large mixing/serving bowl.
  • 4 add in the beans, tomatoes, corn, green onions, chives, and cilantro; toss gently to combine.
  • 5 pour the dressing over the pasta mixture and toss gently again to coat.
  • 6 cover and refrigerate for at least 1 hour but up to 24 hours.
  • 7 right before you are ready to serve, peel and dice the avocado and toss it with the lemon juice.
  • 8 sprinkle the avocado over the salad and serve.

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