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Friday, February 5, 2016

Rose Elliot's Banana Curry With Cashew Rice (veggie)

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 500 g potatoes, halved
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 green peppers, cored, deseeded and chopped
  • 2 teaspoons mustard seeds
  • 1/2 teaspoon turmeric
  • 1 tablespoon ginger, grated
  • 4 garlic cloves, crusted
  • 5 g curry leaves
  • 4 bananas, large under-ripe, sliced
  • 300 ml water
  • 75 g coconut cream, cut into small pieces
  • 4 teaspoons tamarind paste
  • salt and pepper
  • 300 g basmati rice
  • 125 g roasted cashew nuts, chopped

Recipe

  • 1 put the potatoes into a saucepan, cover with water, bring to the boil and simmer for 10-15 mintes until just tender - drain.
  • 2 meanwile heat the olive oil in a large saucepan, add the onion and peppers, cover and cook gently for 10 minutes, stirring from time to time.
  • 3 boil your basamati rice until soft and fluffy, set aside keeping it warm.
  • 4 add the mustard seeds, stirring over the heat for a minute or two until they start to pop, then stir in the turmeric, ginger, garlic and curry leaves and cook for a furter minute or two.
  • 5 stir in the drained potatoes and the bananas, then add the water, coconut cream and tamarind paste.
  • 6 bring to the boil, then leave to cook gently for 5-10 minutes until the sauce is thick and the flavours blended - season with salt and pepper.
  • 7 quickly add the cashews to the rice and fork through, then serve the rice and curry together on a warmed plate.

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