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Wednesday, October 7, 2015

Sesame Stir-fried Brussels Sprouts

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 lbs brussels sprouts, trimmed and halved
  • 21 ounces chicken broth, low-salt if possible
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 teaspoons low sodium soy sauce
  • 2 garlic cloves, crushed
  • 1 teaspoon sesame seeds, toasted

Recipe

  • 1 combine brussels sprouts and broth in a large skillet, bring to a boil. cook 6 minutes or until sprouts are just tender, stirring frequently. drain, return to skillet. combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl, stir until blended. add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. remove from heat. sprinkle with sesame seeds.

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