Sesame Seared Tuna With Chilli And Soy Dressing

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 2 (5 ounce) tuna steaks, each about 5 oz
• 2 tablespoons sesame seeds
• 2 heads pak choi
• 2 tablespoons sweet chili sauce
• 1 tablespoon dark soy sauce
• 1/2 teaspoon toasted sesame oil
• 4 tablespoons water
• 2 lime wedges
• 1 red chile, chopped

Recipe

• 1 heat a large lightly oiled non-stick frying pan over a high heat. dip the tuna steaks into the sesame seeds, coating evenly on both sides.
• 2 when the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
• 3 meanwhile remove the pak choi leaves from their stalks and set aside.
• 4 place the remaining ingredients into a bowl and mix well to make the dressing.
• 5 remove the steaks from the pan and set aside in a warm place.
• 6 put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
• 7 place the pak choi serving plates and top with the tuna.
• 8 drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.