Sesame Sea Fish With Pineapple Salsa

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 1 cup fresh pineapple chunk
• 2 teaspoons minced red onions
• 1 tablespoon fresh lime juice
• 2 tablespoons chopped fresh cilantro
• 2 (8 ounce) mahi mahi or 2 (8 ounce) tuna fillets
• 1 teaspoon sesame oil
• 2 tablespoons sesame seeds
• 1 tablespoon safflower oil or 1 tablespoon canola oil

Recipe

• 1 combine pineapple through cilantro for the salsa.
• 2 rub each fish fillet with sesame oil and sprinkle with seeds. press down on the fish with a spatula to fix the seeds in place.
• 3 in a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. flip carefully and sauté about 4 minutes more until fish flakes with a fork.
• 4 serve with salsa.