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Friday, October 2, 2015

Sesame Noodle Stir Fry

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • Servings: 2
  • 1 tablespoon vegetable oil
  • 1 garlic clove, chopped
  • 1 red chile, chopped
  • 1 inch gingerroot, peeled and chopped
  • 1 onion, sliced
  • 100 g carrots, peeled and in strips
  • 100 g baby sweetcorn, split down middle
  • 100 g sugar snap peas, trimmed
  • 50 g broccoli, in florets
  • 50 g bean sprouts
  • 50 g pak choi
  • 300 g cooked noodles
  • 1/2 cup coriander, chopped
  • 25 g sesame seeds
  • 1 teaspoon sesame oil

Recipe

  • 1 heat the veg oil in a wok or large saucepan. fry garlic, chilli, ginger and onion for 1 minute.
  • 2 add carrots, sweetcorn, sugar snap peas and broccoli. cook for 3 minutes.
  • 3 add bean sprouts, pak choi and noodles and cook for a further 2 minutes.
  • 4 add corriander, sesame seeds and sesame oil mix well and serve.

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