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Thursday, October 15, 2015

Sesame-ginger Chicken Salad

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast, cut into small bite-size pieces
  • 1/4 cup bottled asian-style sesame ginger salad dressing
  • 2 cups julienned carrots (they can also be purchased prepacked)
  • 1/8 teaspoon crushed red pepper flakes
  • 1 head butterhead lettuce, leaves separated and coarsely torn
  • 1/4 cup honey-roasted peanuts, chopped
  • lime wedge

Recipe

  • 1 sprinkle the chicken with salt and pepper. lightly coat a large skillet with nonstick cooking spray; heat over medium-high heat. add chicken; cook and stir for 3 minutes or until browned. add 1 tablespoon of the dressing and the carrots to skillet; cook and stir for 3 minutes more or until carrots are crisp-tender and chicken is no longer pink. stir in red pepper.
  • 2 stack lettuce on plates. top with chicken-carrot mixture. sprinkle with chopped nuts. serve with remaining dressing and lime wedges.

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