Sesame Lamb Casserole

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 6
• 1 kg lamb, diced
• 2 tablespoons plain flour
• 2 tablespoons vegetable oil
• 1 medium onion, cut into wedges
• 2 cloves garlic, crushed
• 2 tablespoons sesame seeds
• 60 ml soy sauce
• 60 ml honey
• 60 ml plum jam
• 1 chicken stock cube, crumbed
• 250 ml water
• 125 ml dry
• 1 medium red capsicum, chopped
• 1 medium green capsicum, chopped
• 1 medium apple, sliced
• 2 tablespoons cornflour
• 60 ml water (extra)

Recipe

• 1 preheat oven to 180c (350f).
• 2 toss lamb in flour, shake away excess.
• 3 heat oil in skillet, stir in lamb, cook for about 5 min or until lamb is brown all over.
• 4 remove lamb from pan, drain excess oil.
• 5 stir onion, garlic and sesame seeds into pan, cook 3 min or until seeds are browned lightly.
• 6 stir in soy sauce, honey, plum jam, stock cube, water and into pan, bring to boil, simmer uncovered for 5 minute.
• 7 combine lamb, capsicums and sesame mixture in casserole dish.
• 8 bake, covered, in oven for about 1 1/2 hours or until lamb is tender.
• 9 stir in apple and cornflour blended with extra water.
• 10 bake, covered for 15 minutes or until casserole has thickened.