Sesame Crumbed Chicken

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 250 g chicken fillets
• 2 egg whites
• 2 teaspoons mustard (seeded or english)
• 4 tablespoons breadcrumbs
• 4 teaspoons sesame seeds
• canola cooking spray

Recipe

• 1 slice chicken in half both thickness wise and length (to create 4 thin pieces).
• 2 mix egg and mustard together, whisking until it's well combined. in a separate bowl mix the breadcrumbs and sesame seeds.
• 3 dip chicken into the egg mixture and then coat it in the breadcrumbs. repeat with remaining pieces of chicken.
• 4 cook on a sprayed heated pan for 4 minutes each side (or until cooked).