Sesame Crusted Tuna Steaks With Balsamic Sauce
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 4 (6 ounce) tuna steaks (room temperature)
- 1/2 teaspoon salt
- 1 teaspoon fresh ground pepper
- 2 tablespoons roasted sesame seeds
- 2 tablespoons cooking oil
- 1 teaspoon sesame oil
- 1 tablespoon green onion, finely chopped
- 1 clove garlic, minced
- 2/3 cup balsamic vinegar
- 1/4 cup soy sauce
- 1 tablespoon honey
Recipe
- 1 in a small sauce pan, heat sesame oil.
- 2 stir in the green onion and garlic and cook, stirring, for about 1 minute.
- 3 add remaining ingredients and heat on medium until reduced by half.
- 4 sprinkle the tuna with the pepper, salt, and sesame seeds.
- 5 rub into meat to create crust.
- 6 heat cooking oil in a large skillet set over medium high.
- 7 add the tuna and cook until almost the desired degree of doneness.
- 8 the tuna will continue to cook slightly after it is removed from the pan.
- 9 two or 3 minutes on each side should result in a pink center.
- 10 drizzle sauce over the tuna and serve immediately.
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