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Tuesday, September 22, 2015

Sesame Crusted Tuna Steaks With Balsamic Sauce

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 (6 ounce) tuna steaks (room temperature)
  • 1/2 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 2 tablespoons roasted sesame seeds
  • 2 tablespoons cooking oil
  • 1 teaspoon sesame oil
  • 1 tablespoon green onion, finely chopped
  • 1 clove garlic, minced
  • 2/3 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 1 tablespoon honey

Recipe

  • 1 in a small sauce pan, heat sesame oil.
  • 2 stir in the green onion and garlic and cook, stirring, for about 1 minute.
  • 3 add remaining ingredients and heat on medium until reduced by half.
  • 4 sprinkle the tuna with the pepper, salt, and sesame seeds.
  • 5 rub into meat to create crust.
  • 6 heat cooking oil in a large skillet set over medium high.
  • 7 add the tuna and cook until almost the desired degree of doneness.
  • 8 the tuna will continue to cook slightly after it is removed from the pan.
  • 9 two or 3 minutes on each side should result in a pink center.
  • 10 drizzle sauce over the tuna and serve immediately.

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