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Wednesday, September 23, 2015

Sesame Chicken Wonton Cups

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • cooking spray
  • 20 (3 inch) wonton wrappers
  • 1 tablespoon sesame seeds
  • 2 boneless skinless chicken breasts, cut into small bite-size pieces (about 8 oz)
  • 1 cup fresh green beans, cut into 1/2 inch pieces
  • 1/4 cup mayonnaise
  • 1 tablespoon fresh cilantro, finely chopped (optional)
  • 2 teaspoons honey
  • 1 teaspoon soy sauce
  • 1 pinch cayenne pepper

Recipe

  • 1 wonton cups:.
  • 2 preheat the oven to 350 degrees. spray a miniature muffin pan with cooking spray.
  • 3 press 1 wonton wrapper into each muffin cup so that the edges extend over the sides. spray the wrappers with cooking spray.
  • 4 bake for 8-10 minutes of until golden brown. cool in the pan on a wire rack.
  • 5 filling:.
  • 6 spray a frying pan with cooking spray. add the chicken, sesame seeds, & green beans, cook until the chicken is no longer pink.
  • 7 remove from the heat then add the remaining ingredients, stir to mix. spoon a tablespoon of the mixture into each wonton cup.

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