Sesame Crusted Yellowtail

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 -4 yellowtail fish fillets
• flour (for dredging)
• 1 tablespoon toasted sesame oil
• 1 tablespoon canola oil
• 1 egg
• 1/2 cup milk
• 3 -4 tablespoons water
• 1/2 cup flour
• 2 tablespoons black sesame seeds
• 2 tablespoons sesame seeds
• 2 garlic cloves, chopped
• 2 teaspoons fresh ginger, chopped
• 3 -4 large shiitake mushroom caps, slices more if small
• 2 tablespoons
• 1/4 cup low sodium chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 scallion, sliced
• 2 teaspoons unsalted butter

Recipe

• 1 preheat oven to 400 degrees.
• 2 combine egg wash ingredients in a shallow bowl- whisk to combine.
• 3 toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! add to flour and place in a shallow bowl.
• 4 dredge fish in plain flour and shake excess off.
• 5 dip in egg wash.
• 6 dredge in sesame flour.
• 7 add oils to medium hot skillet. add fillet and lightly brown both sides.
• 8 remove to a glass baking dish. when all the fish is browned place in 400°f oven for 10-15 minutes to finish cooking.
• 9 while fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
• 10 sauté the garlic, ginger and shiitake mushrooms.
• 11 add the , stock, soy sauce and honey. reduce by about 1/2, until it starts to thicken.
• 12 add scallions and finish by swirling in butter off the heat.
• 13 serve sauce over fillet.