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Saturday, October 10, 2015

Sesame-soy Steaks With Broccoli And Walnuts

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb tri-tip steak, cut 1-inch thick
  • 2 tablespoons water
  • 16 ounces frozen broccoli with red peppers
  • 1/4 cup toasted chopped walnuts
  • 1/3 cup low sodium soy sauce
  • 1 tablespoon dark sesame oil

Recipe

  • 1 combine marinade ingredients; remove 2 tablespoons and reserve for vegetables. place beef steaks and remaining marinade in plastic bag, turning to coat. close bag securely and marinate in refrigerator 10 minutes.
  • 2 remove steaks from marinade; discard marinade. heat large nonstick skillet over medium heat until hot. place steaks in skillet; cook 9 to 12 minutes for medium-rare to medium doneness, turning once. remove from skillet; keep warm.
  • 3 in same skillet, heat 2 tablespoons water over medium-high heat until hot. add vegetables; cook 5 minutes or until water is evaporated and vegetables are hot, stirring occasionally. add reserved marinade; heat through.
  • 4 trim fat from steaks. carve steaks into thin slices. arrange beef and vegetables on serving platter; garnish vegetables with walnuts.

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