Sesame Ginger Chicken

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 tablespoon sesame seeds, toasted
• 2 teaspoons grated ginger
• 2 tablespoons honey
• 2 tablespoons reduced sodium soy sauce
• 4 (4 ounce) boneless skinless chicken breast halves
• vegetable oil cooking spray
• green onion, sliced thin in strips (optional)

Recipe

• 1 combine first 4 ingredients in a small bowl; mix well and set aside.
• 2 place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
• 3 coat grill rack with cooking spray; place on grill over medium heat.
• 4 place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
• 5 transfer chicken to a serving platter; garnish with green onion, if desired.