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Saturday, October 10, 2015

Sesame-dijon Whitefish

Total Time: 4 hrs 10 mins Preparation Time: 4 hrs Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs fish fillets
  • 1/4 cup dijon mustard
  • 2 tablespoons low sodium soy sauce
  • 1/2 cup dry
  • 2 tablespoons sesame seeds, toasted

Recipe

  • 1 place fillets in shallow baking dish.
  • 2 mix together mustard, soy sauce, and .
  • 3 pour evenly over fish. marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.
  • 4 when ready to cook, prepare charcoal grill or preheat oven to broil.
  • 5 remove fish from marinade.
  • 6 place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).
  • 7 top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.

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