Sesame Orange Tilapia

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb tilapia fillet
• 3 tablespoons sesame oil
• 2 ripe oranges
• 2/3 cup plain breadcrumbs
• 1 tablespoon onion powder
• 1 teaspoon garlic powder
• 2 cups long grain and wild rice blend
• 2/3 cup shredded carrot

Recipe

• 1 juice one orange and allow the tilapia filets to soak in it for 15 minutes.
• 2 halve the other orange and squeeze the juice from one half into your skillet discard the orange half. squeeze the juice of the other half into a pot for the rice then place the orange half in the pot also.
• 3 follow directions on rice box. add carrots 2-3 minutes before it is done cooking.
• 4 mix together the bread crumbs, onion powder, and garlic powder. coat the tilapia filets with this mixture on both sides.
• 5 add the sesame oil to the skillet with the orange juice. swirl the two liquids together. begin to heat, when skillet is starting to get warm add the tilapia filets.
• 6 you will need to cook the fish about 10 minutes, flipping the filets every 2-3 minutes to prevent the breading burning.
• 7 when all is completed, serve the fish over the rice.