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Tuesday, September 22, 2015

Sesame Lamb Lo Mein

Total Time: 47 mins Preparation Time: 40 mins Cook Time: 7 mins

Ingredients

  • Servings: 6
  • 8 ounces uncooked lo mein noodles or 8 ounces vermicelli
  • 6 tablespoons dry
  • 1/4 cup light soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon rice vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 4 teaspoons dark sesame oil, divided
  • 12 ounces lamb tenderloin, trimmed and sliced into thin strips
  • 1 cup fat free chicken broth
  • 2 teaspoons cornstarch
  • 3/4 cup snow peas, halved crosswise
  • 1/2 cup thinly sliced carrot
  • 8 ounces sliced mushrooms
  • 1 teaspoon sesame seeds, toasted
  • 1 cup diagonally cut green onion

Recipe

  • 1 prepare noodles to package directions, drain.
  • 2 combine the and next 6 ingredients in a bowl; add in 1 teaspoon sesame oil and lamb; toss to coat.
  • 3 in another bowl, combine broth and cornstarch, stirring with a whisk.
  • 4 heat a large nonstick skillet over med-high heat; coat pan with cooking spray.
  • 5 add lamb mixture to skillet; stir-fry 3 minutes; remove lamb with a slotted spoon and set aside.
  • 6 add peas, carrots, and mushrooms to skillet; stir-fry 2 minutes.
  • 7 stir in broth mixture; cook 2 minutes or until thick, stirring constantly.
  • 8 stir in noodles, 1 tablespoon sesame oil, lamb, and sesame seeds; adjust seasoning with salt/pepper if needed.
  • 9 sprinkle with green onions; serve immediately.

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