High Protein Frozen Yogurt

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

• 2 cups plain nonfat yogurt
• 1/2 cup egg substitute
• 1/2 cup skim milk
• 1 teaspoon pure vanilla extract (or almond extract)
• 2/3 cup protein powder (any flavor is fine, can be soy, whey, etc.) (optional)
• 3 (1 g) packets artificial sweetener, of your choice (more can be used if desired.)

Recipe

• 1 have your ice cream maker ready to go, with bowl handy in the freezer.
• 2 in a blender, food processor, with a hand blender or a electric mixer mix all ingredients until well combined.
• 3 taste and adjust sweetness and extracts.
• 4 put a couple handfuls of ice cubes in the mix and place in the refrigerator for 10 minutes.
• 5 remove ice cubes with a slotted spoon and pour mix into ice cream freeze.
• 6 freeze per manufactures directions.
• 7 can be eaten immediately or stored in the freezer in a lidded container for 24 hours.