Mango Lassi Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup chopped peeled mango
• 1/3 cup peach sorbet
• 1/2 cup nonfat vanilla yogurt
• 1/4 cup orange juice
• 1/8 teaspoon orange flower water (optional, see ingredient note)

Recipe

• 1 place ingredients in the order listed in a blender.
• 2 pulse twice to chop mango, stir well, then blend until smooth.
• 3 serve immediately.
• 4 ingredient note: orange-flower water is a perfumy distillation of bitter-orange blossoms. look for it at gourmet markets.
• 5 nutrition bonus: vitamin c (70% daily value), vitamin a (15% dv)
• 6 carbohydrate servings: 2 1/2.
• 7 exchanges: 2 1/2 fruit.