Sesame Fried Brown Rice

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• Servings: 8
• 1 cup brown rice, uncooked
• 5 tablespoons margarine
• 1 cup onion, chopped
• 1 cup carrot, chopped
• 1/2 cup bean sprouts
• 2/3 cup green onion, chopped
• 3 tablespoons sesame seeds
• 1 cup egg
• 5 tablespoons soy sauce
• salt
• pepper

Recipe

• 1 bring 2 c water & rice to boil. reduce heat & simmer 50 minutes, stirring occasionally, until all liquid is absorbed.
• 2 in large skillet melt margarine. add onions, carrots, and scallions. saute until veggies are translucent. set aside.
• 3 heat oven to 350°f
• 4 place sesame seeds in a shallow oven safe pan. bake until 10-15 minutes until golden,shaking pan occasionally for even browning.
• 5 lightly grease another skillet.
• 6 beat egg whites and scramble in hot skillet until done.
• 7 in large bowl, combine rice, vegetables, bean sprouts, sesame seeds and egg whites.
• 8 add soy sauce and stir.
• 9 salt and pepper to taste.