Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (omelet)

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• nonstick cooking spray
• 1/2 cup mushroom, thinly sliced
• 3 egg whites (i measure 6 tablespoons because i always have a carton of egg whites in the fridge)
• 1/2 cup fresh spinach, lightly chopped
• salt & freshly ground black pepper

Recipe

• 1 spray 6" or 8" good quality nonstick pan with spray. heat over low-medium heat, no hotter. add mushrooms to pan, spreading evenly in pan. slowly pour egg whites over mushrooms and then sprinkle with spinach. cover with lid.
• 2 let sit for about 10 minutes. occasionally check to see when egg whites are no longer runny on top of the omelette.
• 3 when set, tip omelette onto plate while folding in half. sprinkle with salt and pepper to taste.