High-protein Blueberry Smoothie

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 3/4 cup blueberries
• 1 cup skim milk
• 1/3 cup firm silken tofu
• 1/4 cup nonfat protein powder
• 3 tablespoons splenda sugar substitute
• 1/2 teaspoon vanilla
• 1 1/2 cups ice cubes

Recipe

• 1 combine blueberries,milk,tofu,splenda and vanilla in blender and blend until smooth.
• 2 add ice and blend well.