Kale And Ginger Stir Fry

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

• Servings: 1
• 1 tablespoon minced fresh gingerroot
• 1/2 tablespoon safflower oil
• 1/4 lb kale, chopped coarsely
• 1 teaspoon soy sauce
• 1/4 cup water
• 1 teaspoon toasted sesame seeds (optional)

Recipe

• 1 in a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
• 2 add the kale and raise the heat to medium high.
• 3 add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
• 4 sprinkle with sesame seeds.
• 5 serve warm or cold.
• 6 you may substitute spinach or bok choy for the kale.
• 7 enjoy!