Sesame Crusted Tuna

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 300 g tuna
• 30 g sesame seeds
• 1/2 teaspoon wasabi
• 15 ml soy sauce
• 75 ml water
• 2 cm ginger
• 1 teaspoon sugar

Recipe

• 1 mix 1/2tsp of wasabi paste with 75ml water and leave to thicken.
• 2 pour the sesame seeds onto a clean, dry plate and spread out evenly.
• 3 coat the tuna steak with the wasabi paste and press both sides onto the sesame seeds.
• 4 heat the oil in a frying pan over a medium heat and pan fry the tuna steaks for 2-3 minutes on each side. the tuna should be pink in the middle. (tuna steaks very in size and thickness, alter cooking times accordingly).
• 5 remove tuna steaks from pan and place onto a warm plate.
• 6 add the soy sauce, chopped ginger, brown sugar and water to the pan.
• 7 boil for 1 1/2-2 minutes to reduce the sauce by half.
• 8 pour the glaze over the tuna steaks and serve immediately.