Sesame Chicken

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 tablespoons sesame seeds
• 3 tablespoons honey
• 3 tablespoons soy sauce
• salt and pepper
• 2 chicken breasts, pounded thin
• cooking spray

Recipe

• 1 toast sesame seeds in skillet over medium high heat, for about 5 minutes.
• 2 remove seeds and set aside.
• 3 spray skillet with cooking spray, and cook chicken for about 5 minutes on each side, until no longer pink in the center.
• 4 combine seeds, honey and soy sauce in a small bowl and mix well.
• 5 when chicken is done, remove pan from heat and pour sesame seed mixture over the chicken, and turn chicken to coat.
• 6 enjoy.