Peach-strawberry Shake

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 2 medium size ripe peaches
• 1 cup strawberry, rinsed and hulled
• 1 cup soymilk (or whatever milk you like, almond is good)
• 1 tablespoon ground flax seed
• sugar, as needed
• 1 cup ice cube

Recipe

• 1 peel, pit, and slice peaches. in a blender, combine peaches and strawberries, milk, ground flaxseed, and 1- 2 teaspoons sugar (depending on sweetness of fruit).
• 2 add ice cubes. blend on high speed until smooth. pour into two tall glasses, and serve immediately.