quinoa muffins

ingredients

• servings: 6
• cooking spray
• 1 cup cooked quinoa
• 3 large eggs, beaten
• 1/4 cup crumbled feta cheese
• 1/4 cup sliced mushrooms
• 1/4 cup chopped onion
• 1/2 teaspoon dried thyme
• salt and ground black pepper to taste

recipe

preparation time: 15 mins cook time: 20 mins ready time: 35 mins


• preheat oven to 400 degrees f (200 degrees c). prepare 6 muffin cups with cooking spray.
• beat quinoa, eggs, feta cheese, mushrooms, onion, thyme, salt, and pepper together in a large bowl. spoon into prepared muffin cups to about halfway full.
• bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 30 minutes.