Frozen Banana Milk Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 large firm ripe banana, peeled and sliced into large chunks, frozen
• 1 cup skim milk
• non calorie liquid artificial sweetener (equal to 2 tbl sugar)
• 1 dash nutmeg

Recipe

• 1 when banana is frozen, combine in blender with milk, liquid sweetner, and nutmeg.
• 2 blend just till mixture is thick and frosty. serve immediately.