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Thursday, December 24, 2015

Roasted Tilapia With Tomatoes And Olives

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 (6 ounce) tilapia fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • cooking spray
  • 1 cup cherry tomatoes, halved
  • 3/4 cup pitted green olives, coarsely chopped
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 3 garlic cloves, minced

Recipe

  • 1 preheat oven to 375°.
  • 2 sprinkle fish with salt and pepper. arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray.
  • 3 combine tomatoes and remaining ingredients; toss gently. arrange tomato mixture around fish on baking sheet.
  • 4 bake at 375° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • 5 place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture.

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