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Thursday, December 31, 2015

Roasted Vegetable Medley

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 cups brussels sprouts
  • 8 ounces fresh green beans, cut into 2-inch pieces (2 cups)
  • 2 cups cauliflower florets
  • 2 tablespoons chopped fresh herbs (such as rosemary, basil, and oregano) or 2 teaspoons dried herbs, crushed (such as rosemary, basil, and oregano)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon fresh ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • 3 bell peppers, any color seeded and cut into strips

Recipe

  • 1 preheat oven: 400°f
  • 2 halve any large brussels sprouts. place brussels spouts, green beans, and cauliflower in a shallow roasting pan. sprinkle with desired herbs, kosher salt, and black pepper. drizzle with oil and the water.
  • 3 cover with foil. bake in a 400° oven for 20 minutes. remove foil; stir in bell peppers. bake uncovered for approximately 15 minutes or until vegetables are crisp-tender.
  • 4 nutrition facts per serving: 129 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 152 mg sodium, 15 g carbo., 7 g fiber, 5 g pro.

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