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Thursday, December 31, 2015

Roasted Vegetable Stew With Moroccan Couscous

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • cooking spray
  • 1 large eggplant, cut into 2-inch pieces
  • 2 red bell peppers, chopped
  • 3 carrots, chopped
  • 1 large yellow squash or 2 medium yellow squash, cut into 2-inch pieces
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 4 cups vegetable broth
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 teaspoon ground cumin
  • 1 teaspoon ground thyme
  • 1 cup couscous, uncoooked
  • 1/2 cup dried apricot, minced
  • 1/4 teaspoon cinnamon
  • 1/4 cup cilantro leaf, finely chopped

Recipe

  • 1 preheat oven to 450*.
  • 2 coat a large baking sheet with cooking spray.
  • 3 place the cut vegetables the baking sheet and drizzled with olive oil.
  • 4 sprinkle with salt and pepper.
  • 5 roast the vegetables for 20 minutes or until tender and golden brown.
  • 6 in a large saucepan, combine broth, tomatoes, cumin, and thyme. bring to a boil.
  • 7 stir in all but 2 cups of the roasted vegetables. save remaining vegetables for another use. reduce heat to medium and simmer for 5 minutes.
  • 8 cook couscous accodring to package directions, adding apricots and cinnamon before the addition of boiling water.
  • 9 remove stew from heat and stir in cilantro. season to taste with salt and pepper.
  • 10 spoon cooked coucous into shallow bowls and top with stew.

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