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Wednesday, December 30, 2015

Roasted Vegetable Muffins

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 2 cups self-raising flour
  • 1 cup grated cheddar cheese
  • 2 cups roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo)
  • 1/4 cup light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed)
  • 1/4 cup aioli
  • 1 teaspoon salt
  • fresh ground black pepper
  • 2 eggs
  • 1 cup milk
  • butter, for greasing
  • 3 tablespoons pumpkin seeds

Recipe

  • 1 preheat the oven to 180°c fan bake.
  • 2 in a large bowl mix the flour and cheese then add the vegetables and mix gently.
  • 3 in a separate bowl beat the rest of the ingredients except the pumpkin seeds.
  • 4 add to the dry ingredients and mix carefully to just combine.
  • 5 butter a muffin tin (for 6 large muffins or 12 medium) and fill with the mixture.
  • 6 sprinkle the tops with seeds and bake for 20 minutes for 6 large, or 15 minutes for 12 medium muffins, until golden.
  • 7 cool in the tin.
  • 8 serve with butter or pesto.

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