Low-sodium Whole-grain Crackers

Total Time: 48 mins Preparation Time: 30 mins Cook Time: 18 mins

Ingredients

• 2 cups whole wheat flour
• 1 1/2 cups quick-cooking oats (i just used old-fashioned..)
• 1/2 cup wheat germ
• 3 tablespoons sugar substitute or 3 tablespoons sugar
• 2 tablespoons sesame seeds
• 2/3 cup water
• 1/2 cup olive oil

Recipe

• 1 in medium bowl, stir together first 5 ingredients. add water and oil. using rubber spatula stir until dough forms. gather dough into a ball. divide dough in half.
• 2 on lightly floured surface, roll out each dough half to a 14 inch square. cut each square into 3 1/2 inch squares, then cut each smaller square diagonally in half to form triangles. you may have to add a little water in every now and then if it gets too dry. place triangles, 1/2 inches apart, on ungreased baking sheets.
• 3 bake in 350 degree oven for 18 minutes or until golden brown. remove from baking sheets; cool on racks. store in airtight container. makes 64 crackers.