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Monday, June 1, 2015

Low-fat Caramel Flan

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 10
  • 1/2 cup sugar
  • 1 (8 ounce) carton refrigerated cholesterol-free fat free egg substitute
  • 1 3/4 cups water
  • 1 (14 ounce) can fat-free sweetened condensed milk (not evaporated milk)
  • 1/2 teaspoon vanilla
  • 1/8 teaspoon salt

Recipe

  • 1 preheat oven to 350°f
  • 2 in a heavy skillet cook sugar over medium-high heat until sugar begins to melt, shaking the skillet occasionally to heat the sugar evenly. do not stir.
  • 3 once the sugar starts to melt, reduce heat to low and cook about 5 minutes more or until all of the sugar is melted and golden, stirring as needed with a wooden spoon.
  • 4 immediately pour into an ungreased 9-inch round baking pan; tilting to coat bottom completely.
  • 5 in medium bowl, combine egg substitute and water; stir in condensed milk, vanilla and salt.
  • 6 pour over caramelized sugar in pan.
  • 7 set pan in a larger pan. fill larger pan with 1-inch boiling water.
  • 8 bake 50 minutes or until knife inserted near center comes out clean.
  • 9 cool. chill at least 2 hours.
  • 10 to serve, loosen side of flan with knife; invert onto serving plate with rim.

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