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Sunday, January 3, 2016

Roasted Vegetables With Tomato Coconut Sauce

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 4 potatoes, peeled and quartered
  • 1 pumpkin, cut into wedges and peeled
  • 4 zucchini, halved lengthways
  • 12 baby onions, peeled
  • cooking spray
  • 1/3 cup chopped unsalted peanuts
  • 1/3 cup chopped mint
  • 390 g pimento pepper, drained
  • 400 g diced tomatoes
  • 1/4 cup black bean sauce
  • 140 ml coconut cream

Recipe

  • 1 preheat oven to 200 degrees c (400 degrees f).
  • 2 place vegetables on a large baking tray sprayed with oil.
  • 3 bake 45 minutes until tender turning every so often.
  • 4 meanwhile combine all sauce ingredients and blend with a food processor or blender.
  • 5 heat in a saucepan.
  • 6 spoon over cooked vegetables and sprinkle with mints and nuts.

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