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Thursday, December 24, 2015

Roasted Tofu, Asparagus And Radishes - Ww

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves, finely chopped or 1 1/2 teaspoons garlic paste
  • 1 tablespoon fresh rosemary, finely chopped or 1 teaspoon dried rosemary
  • 1 teaspoon lemon zest, grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 lb reduced-fat firm tofu, cut into 1 inch cubes
  • 1 lb asparagus, trimmed and cut into 2-inch lengths (1 bunch)
  • 1 (6 ounce) bag radishes, trimmed
  • 1 small red onion, cut into 4 wedges

Recipe

  • 1 preheat the oven to 400°f spray a large, nonstick roasting pan with nonstick spray.
  • 2 combine the vinegar, oil, garlic, rosemary, lemon zest, salt, and pepper in a large bowl. add the tofu, asparagus, radishes and onion; toss gently to coat.
  • 3 **note: as radishes are never all the same size, i would probably halve the larger ones.
  • 4 turn the mixture into the roasting pan and spread into one layer. roast until the vegetables are tender and lightly browned, turning once, 20-25 minutes.
  • 5 i like my roasted veggies to have that really lovely dark brown colour to them, so i would probably lean towards the end of the cooking time.

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