Pineapple Date Bran Muffins

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!)
• 1/2 cup splenda sugar substitute
• 1/4 cup sugar-free maple syrup
• 2 egg whites
• 2/3-1 cup non-fat soymilk (use enough to form a moist batter)
• 1/2 cup canned crushed pineapple
• 1 1/2 cups all-bran cereal
• 1 cup whole wheat flour
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup dates, chopped or 1/4 cup raisins

Recipe

• 1 preheat oven to 400 and spray muffin tins.
• 2 mix yogurt, splenda, syrup and egg whites until well combined.
• 3 add pineapple, milk and cereal; stir and let sit at least 5 minutes.
• 4 mix dry ingredients in aseparate bowl; add to wet.
• 5 stir in dates.
• 6 spoon batter into tins.
• 7 bake for 25-30 minutes, or until toothpick comes out clean. leave in tins at least 2 or 3 minutes before removing.