Oven Baked Swai

ingredients

• servings: 2
• 2 (4 ounce) fillets swai fish
• salt and ground black pepper to taste
• 1 tablespoon olive oil, or as needed
• 1 onion, chopped
• 1 clove garlic, minced
• 1 (14.5 ounce) can petite diced tomatoes

recipe

preparation time: 10 mins cook time: 35 mins ready time: 45 mins


• preheat oven to 400 degrees f (200 degrees c).
• place swai fish in a glass casserole dish and season with salt and black pepper.
• heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. add garlic and cook until fragrant, about 1 minute. pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. spoon tomato mixture over fish.
• bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.